Our Group Fitness Classes
Smart 30 or Smart 40
Looking to boost your strength and power in just 30 or 45 minutes? Our Smart Strength Classes are designed to maximise your workout in minimal time, blending the best of strength training with dynamic circuits and a touch of cardio for a complete fitness experience.
In this class, you may experience any number or all of the following:
🏋️♂️ Timed Strength Training: Focused sessions to build muscle and enhance endurance.
🔄 Circuit Training: High-intensity stations that keep your heart rate up and your muscles challenged.
❤️ Cardio Elements: Quick bursts of cardio to ensure a well-rounded workout.
Perfect for all fitness levels, Smart Strength classes combines expert guidance with a supportive environment to help you reach your fitness goals. Join us and feel the difference!
Smart FX
Elevate your fitness game with SmartFX, a dynamic class that combines step aerobics, traditional aerobics, strength training, and core conditioning. Experience the excitement of step aerobics and classic aerobic moves to boost your cardiovascular endurance and coordination.
Incorporate weights and/or resistance bands for resistance exercises targeting all major muscle groups, followed by core conditioning to enhance stability and balance. Suitable for all fitness levels, SmartFX provides modifications to ensure everyone can benefit. Join us for a motivating and challenging workout that will leave you fitter and stronger!
Smart Kids
Introduce your children to a healthy lifestyle with Smart Kids Fitness! This engaging program offers a variety of activities tailored to keep young minds and bodies active and strong.
On Mondays, our focus is on meditation, mindfulness, and stretching. Kids will learn techniques to find inner calm, improve focus, and enhance flexibility, setting a positive tone for the week.
Tuesdays and Thursdays bring a mix of agility, strength, and fun exercises designed to keep kids' bodies fit and strong. Through playful activities and dynamic workouts, children will develop their coordination, build muscle, and boost their overall fitness.
Cardio Box
Gear up with provided gloves and inners for an invigorating workout that combines cardio and boxing. Perfect for all fitness levels, this class blends calorie-burning cardio drills with strength-building boxing techniques. Join us for a fun and challenging session that will leave you feeling strong, confident, and accomplished.
Barre
Modern version of classic balletic training. A combination of pilates & strength with high reps of small range of motion movements and light wieghts for an all round workout.
Body Pump
BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Shockwave
Experience an exhilarating circuit class utilising our state-of-the-art water rowers. This full-body workout combines rowing with various strength and endurance exercises for a challenging and dynamic session.
Body Combat
BODYCOMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it an excellent whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your coordination.
Spin
Spin is a 30-minute High-Intensity Interval Training workout on an indoor bike, designed to deliver fast results. This short, intense class pushes your physical and mental limits, combining bursts of high-energy cycling with periods of active recovery.
Experience the thrill and motivation of pushing yourself to new heights in this dynamic and exhilarating workout. Join us and achieve your fitness goals in record time!
This workout can be tailored for those at the beginning of their fitness journey or back into fitness after time off.
Core (ABT)
Sculpt and strengthen your body with our Core: An Abs, Butt, and Thighs class! This targeted workout focuses on toning and defining your midsection, glutes, and legs through a series of effective exercises.
Engage your core with focused ab routines that build stability and strength. Tone your glutes with movements designed to lift and firm, while dedicated thigh exercises shape and slim your legs. Using bands and light weights, this class combines bodyweight exercises and resistance training for an overall low-impact body workout that helps you achieve a leaner, more sculpted physique.
Pilates
Experience a low-impact workout that focuses on enhancing flexibility, muscular strength, and endurance. Our Pilates sessions are designed to improve your core stability, balance, and overall body awareness through controlled, mindful movements suitable for all fitness levels.
Yoga
Enjoy a gentle practice that enhances your posture, balance, and coordination through mindful movements and stretches. Suitable for all levels, our yoga sessions promote relaxation and overall well-being.
Zumba
Ideal for everyone! Zumba® classes are designed to unite people to sweat and have fun.
How It Works:
Zumba® turns exercise into a party by blending low and high-intensity dance moves in a calorie-burning, interval-style workout. Once the lively Latin and global beats kick in, you’ll understand why it's often called exercise in disguise—effective and enjoyable.
Benefits:
Zumba® offers a comprehensive workout that enhances cardio, muscle conditioning, balance, and flexibility. It boosts energy and leaves you feeling amazing after every class.
BOOK ONLINE
Smart Fitness has a packed calendar of group fitness classes for residents in Emerald throughout the week. Our classes include:
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