Services | Smart Fitness

SERVICES MENU

Align Strength & Wellness is a centre dedicated to providing fitness and nutrition services to individuals in Emerald and surrounding areas. We maintain a judgment-free, comfortable environment where you can freely ask questions, make mistakes, and learn as you progress on your wellness journey.

In addition to our in-person services, we offer online nutrition planning, 12-week programs, and customised workouts to support your goals wherever you are. Stay tuned for the launch of our upcoming workout and programs app, designed to bring our expert guidance right to your fingertips.

We offer:

Check out the range of group fitness and personal training services we offer in Emerald.

An air-conditioned, state-of-the-art fitness studio in Emerald

A kid’s room with Wi-Fi (supervised for certain sessions)

Group fitness classes that are suitable for all ages & skill levels

Memberships with no lock in contracts

Friendly staff who want to see you reach your goals

Personal Training and personalised training programs

Challenges and Retreats

Right here, in the heart of Emerald.

Personal Training

Unlock your potential with personal training at Smart Fitness. Our certified trainers provide customised workouts tailored to your needs and goals. Whether you're building strength, improving endurance, or enhancing overall wellness, we offer expert guidance and support in a motivating environment. Start your journey to a healthier, stronger you today!

Personal Training sessions are $45 for 30 minutes OR $20 each for groups of 4 or more..
With Kathryn, Maddie, Amy, Tammy or Leanne.

Group Training

Experience the energy and camaraderie of group fitness at Align Strength & Wellness. Our diverse classes, ranging from Spin and step classes to pilates and yoga, cater to all fitness levels and interests. Led by our passionate instructors, each session is designed to motivate and challenge you in a fun, supportive environment. Join our community and enjoy the benefits of working out together as you reach your fitness goals.

Unlimited Classes from $140/month
10 class passes $140.00
Single class pass $18.00

Nutrition

Kathryn is committed to helping individuals with their health goals. With an Honours Bachelor of Human Nutrition, a published journal on IBS and in the midst of publishing a second. Kathryn can help you come up with a fun, creative and sustainable eating plan. We do not prescribe diets only individualised holistic eating.

Nutrition appointments
Initial Consultation $150.00
Follow up Consult $95.00
1-week custom meal plan $115
28-day generic meal plan $149

Pantry Makeover $300
Grocery shop $50.00
5 recipes for food intolerance $15.00

Femme.

Discover Femme, our empowering fitness program designed exclusively for women. Femme combines strength training, nutrition guidance, and holistic wellness practices to help you achieve your fitness goals. Join us for a transformative journey that celebrates your strength and resilience in a supportive, motivating environment. Embrace your potential with Femme and become the best version of yourself.

Includes: weekly PT's, check ins, food planning, daily workout.

Fully personalised program to each individual - $1800.00 or $150 per week for 12 weeks.

EVOLT.

Optimise your fitness journey with our body composition scans at Align Strenth & Wellness. Using advanced technology, these scans provide detailed insights into your body’s makeup, including muscle mass, body fat percentage, and more. Gain a deeper understanding of your progress and tailor your workouts and nutrition plans for maximum results. Track your transformation with precision and take control of your health and wellness goals today.

$20.00 Members
$40.00 Non-members

Practising with Online Yoga_edited_edite

At Home Training

Achieve your fitness goals from the comfort of your home with Align's at-home training programs. Our expert trainers provide customised workout plans and online nutrition guidance to fit your schedule and needs. Stay tuned for our upcoming app, which will bring our personalised fitness experience right to your fingertips, making it easier than ever to stay on track and motivated. Transform your home into your personal fitness haven with Align Strength & Wellness.

Speak with us for more details.

Challenges

Transform your fitness with our 12-week challenges at Align Strength & Wellness. These programs combine tailored workouts, nutrition plans, and expert guidance to help you achieve real results. Whether you're aiming to lose weight, build muscle, or boost overall fitness, our challenges provide the structure and support you need. Join us and see continuous improvement in just two months!
Includes: 1 x group PT per week, before and after fitness testing, 2 x EVOLT scans, technique support, awards ceremony and high-level support

$199
(Does not include group fitness classes)

Corporate Challenges

Boost your workplace with Align Strength & Wellness Corporate Wellness Challenges. Designed by an individual who spent 20+ years in the corporate work world, these programs promote health and teamwork through tailored fitness activities, nutrition guidance, and wellness strategies. Improve morale, productivity, and overall well-being with our expert support. Join us to create a healthier, happier work environment.

Speak with us for more details.

Kids Classes

At Align Strength & Wellness, we understand the importance of fostering healthy habits from a young age. Our kids' fitness and meditation programs are designed to promote physical activity, enhance concentration, and encourage mindfulness in a fun and supportive environment. By engaging in regular exercise and meditation, children can develop better focus, reduce stress, and build a foundation for lifelong wellness. Join us in nurturing the next generation's health and happiness through our innovative programs.

Open to primary school children

Tuesdays & Thursdays: 3.30pm - 4.15pm

We run play-based exercise with our main focus on movement.

Strength & Agility
* Focusing on functional movements to keep our kids moving and healthy for a long, agile and strong future
Mindfulness & Meditation
* We focus on calm, enhancing concentration and meditation for better-focused children

Price is $10 per child per class

CHILD MINDING

Available - as long as booked in and classes are running

9.15am Monday - Friday & Sunday

8.30am Saturday

4.15pm Monday & Thursday

5.30pm Monday - Thursday

6.30pm Wednesday

$3.00 per child per single session

SHOP

At Align Strength & Wellness, we believe that fitness is not just a routine; it's a lifestyle. Feel free to shop our full curated range of sportswear available for purchase right at our front desk. From leading brands like LSKD and Adidas, we have a set that will suit everyone's personal flair. We understand that feeling good during your workout is just as important as the workout itself, and our new collection is designed to elevate your fitness journey with comfort, style, and functionality.

Additionally, we take pride in our locally made t-shirts,and locally crafted key rings make a perfect gift. Discover the perfect combination of quality and local charm with our merchandise!

Water is also available for purchase for $2.00 a bottle.

Contact Us Today

Contact

1/45 Ruby Street Emerald 4720

kathryn@alignstrengthandwellness.com.au

0408 582 833

Operating Hours

Personal Training & Open Gym

by appointment

Group Classes

See timetable in our app

ABN: 71 843 474 820