Kathryn, First and foremost a mother but also a qualified nutritionist and personal trainer, combining her passion for family and mental health with her expertise in nutrition and exercise. Her mission is to simplify nutrition complexities, empower families, and advance knowledge through research, offering personalised consultations to promote holistic well-being. Currently in the process of releasing two research papers on irritable bowel syndrome.

​Qualifications

Certificate III & IV in Fitness

Bachelor of Human Nutrition (honours)

Various Les Mills & other group fitness training certifications, including: 

Body Attack

Body Pump

Sprint

Metafit

Crossfit

Kettlebells

Functional Training

Maddie, a wonderful mother of two boys, embodies strength and determination as she leads Barre, Body Pump, and strength sessions. Her unwavering commitment to fitness motivates others to strive for their best.

​Qualifications

Body Pump

Barre

Strength Development

Les Mills Pilates

Certificate III & IV in Fitness

Tammy, affectionately known as the "mighty pocket rocket," balances motherhood of three with her role as a school teacher and her passion for leading Body Attack classes. Her unstoppable energy and dedication inspire all who join her sessions.

Qualifications

Certificate III  & IV in Fitness​

Body Attack

Jacki's expertise shines in her Pilates classes, where she guides participants through exercises that strengthen and tone the body while emphasising the importance of alignment and control. As a mother herself, she understands the value of self-care and holistic wellness. Jacki is also the holder of a stretch certificaate.

Qualifications

Pilates

Stretch​

Phillipa has been teaching yoga for 10 years, specialising in Vinyasa, Yin, and Zen Thai Flow. Her yoga style blends movement with moments of stillness, helping you disconnect from chaos and reconnect with yourself.

Her classes take you from stillness through mindful movement, linking breath to body and body to mind. Whether you prefer a strong or gentle practice, Phillipa’s classes are accessible to all, with modifications to suit individual needs. She creates a safe space where you can escape and simply "be," fostering health, happiness, calm, and peace while building strength and flexibility.

Dayna is a student of Emerald State High School and would eventually love to become an exercise physiologist. We are guiding her to start those dreams with a Certificate III in Fitness, which we know she will smash and be teaching classes for us in no time.