Kathryn Lynam
Certificate III & IV in Fitness, Bachelor of Human Nutrition (Honours), Les Mills (Body Pump, Body Attack, Sprint, Body Pump Heavy, Thrive), Metafit, Spin, Functional Training, Kettlebells.
Kathryn, First and foremost a mother, combining her passion for family and mental health with her expertise in nutrition and exercise. Her mission is to simplify nutrition complexities, empower families, and advance knowledge through research, offering personalised consultations to promote holistic well-being.
Cert III & IV in Fitness, Pre & Post Natal, Barre, Body Pump, Strength & Development Training, Les Mills Pilates.
Maddie is a mum of two boys and carries a passion to increase strength in her Personal Training clients and for participants in her classes to feel that real life burn.
Maddie
Tammy
Certificate III & IV in Fitness, Les Mills Body Attack
Tammy, affectionately known as the "mighty pocket rocket," balances motherhood of three with her role as a school teacher and her passion for leading Body Attack classes. Her unstoppable energy and dedication inspire all who join her sessions.
Pilates, Les Mills Shapes
If you ever thought a Pilates class was boring.... you haven't been to one of Jackie's, she is the smiling assassin of the team. If you want strength in places you didn't know existed - this women is your gal!
Jackie
Phillipa
Yoga
To remind yourself to let go and be your best form of strength all over again. Yoga is your go to. Enjoy the peace and tranquillity over beautiful stretch and balance moves.
Certificate III & IV in Fitness
Leanne is a mum of three and we aren't sure if it is that or her love for personal training that makes her somewhat like a commando style force to be reckoned with.
Leanne
Ash
Certificate III & IV in Fitness, Les Mills: Body Combat, Body Balance, Body Pump & Body Step
I personally haven't met a woman in my life that will push me that one step further than I thought I could go. Ash is real and her classes are full of vibe, but she may also ask what was your motivation behind not finishing that last rep?
Breathwork
We all know that breathing is part of life but did you know it is also part of your journey and learning to breath how we should helps with not only living, but strength and abundance in life.
Lizzie
Rhys
Certificate III - BootCamp!
This super awesome dad is going to kick your butt in boot camp. Get ready to honour your body with some good old fashioned hard work. Plus a good guy to know in case you get a snake in your yard (Hello Emerald Resident Snake Catcher). Think tough fella ready to help you find and reach all your strength & fitness goals.
Trainee - Certificate III in Fitness
Rach has been a crucial part of our kids room for the past year, but now she brings a new dynamic to our team, what will she be learning? Cleaning schedules? How to use equipment? How to run kids classes? We know she will learn well.
Rachael
Book a Class Today!
Book a class with one of our exceptional fitness instructors! Whether you're looking to explore nutrition, find serenity through yoga, strengthen with Pilates, or challenge yourself with intense sessions, we have something for everyone. Join us on a wellness journey tailored just for you.